{"id":12388,"date":"2026-10-07T15:29:11","date_gmt":"2026-10-07T13:29:11","guid":{"rendered":"https:\/\/www.univ-lorraine.fr\/welcome\/?post_type=factuel_contenu&#038;p=12388"},"modified":"2026-10-20T13:01:14","modified_gmt":"2026-10-20T11:01:14","slug":"atelier-soip-a-metz-bien-etre-etudiant-apprendre-a-gerer-son-stress-et-ses-emotions","status":"publish","type":"factuel_contenu","link":"https:\/\/www.univ-lorraine.fr\/welcome\/factuel-contenu\/atelier-soip-a-metz-bien-etre-etudiant-apprendre-a-gerer-son-stress-et-ses-emotions\/","title":{"rendered":"[Atelier SOIP \u00e0 Metz] Bien-\u00eatre \u00e9tudiant : apprendre \u00e0 g\u00e9rer son stress et ses \u00e9motions"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Vous souhaitez mieux g\u00e9rer votre stress, comprendre vos \u00e9motions ou avoir davantage confiance en vous ?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le SOIP vous propose un atelier pour prendre du temps pour vous, \u00e9changer avec d&rsquo;autres \u00e9tudiants et d\u00e9couvrir des conseils pour vous sentir mieux au quotidien.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cet atelier est un espace d&rsquo;\u00e9change bienveillant et confidentiel.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Au programme<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Comprendre ses \u00e9motions :<\/strong> apprendre \u00e0 reconna\u00eetre ses \u00e9motions et \u00e0 mieux les g\u00e9rer.<\/li>\n\n\n\n<li><strong>Renforcer sa confiance en soi :<\/strong> identifier ses points forts et d\u00e9velopper une image positive de soi.<\/li>\n\n\n\n<li><strong>Mieux g\u00e9rer son stress :<\/strong> d\u00e9couvrir des exercices simples de relaxation, de m\u00e9ditation et de visualisation.<\/li>\n\n\n\n<li><strong>D\u00e9velopper sa motivation :<\/strong> apprendre \u00e0 fixer des objectifs et \u00e0 d\u00e9passer les difficult\u00e9s qui emp\u00eachent d&rsquo;avancer.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Les \u00e9tudiants t\u00e9moignent<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u00ab Apr\u00e8s cet atelier, je me sens beaucoup moins coupable de ce que je ressens. \u00bb<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u00ab Prendre du temps pour soi et souffler dans le quotidien des cours. \u00bb<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Informations pratiques<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Date :<\/strong> jeudi 19 novembre 2026<\/li>\n\n\n\n<li><strong>Horaire :<\/strong> de 18 h \u00e0 20 h<\/li>\n\n\n\n<li><strong>Lieu :<\/strong> Maison de l&rsquo;\u00e9tudiant, 1er \u00e9tage, campus du Saulcy, Metz<\/li>\n\n\n\n<li><strong>Public :<\/strong> \u00e9tudiants<\/li>\n\n\n\n<li><strong>Intervenante :<\/strong> C\u00e9line KICIAK, coach en d\u00e9veloppement personnel et enseignante<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Comment s&rsquo;inscrire ?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">L&rsquo;inscription se fait au choix :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Par mail \u00e0 <a href=\"&#x6d;&#x61;&#105;lt&#x6f;&#x3a;&#115;&#111;i&#x70;&#x2d;&#97;&#116;e&#x6c;&#x69;&#x65;&#114;s-&#x63;&#x6f;&#110;&#116;a&#x63;&#x74;&#64;&#117;n&#x69;&#x76;&#45;&#108;o&#x72;&#x72;&#x61;&#105;ne&#x2e;&#x66;&#114;\">&#115;&#x6f;i&#112;&#x2d;&#97;&#x74;e&#108;&#x69;e&#x72;&#x73;&#45;&#x63;o&#110;&#x74;a&#x63;&#x74;&#64;&#x75;n&#105;&#x76;&#45;&#x6c;o&#114;&#x72;a&#105;&#x6e;&#101;&#x2e;f&#114;<\/a><\/li>\n\n\n\n<li>Sur le <a href=\"http:\/\/u2l.fr\/careercenter\">Career Center<\/a>, dans la rubrique \u00ab \u00c9v\u00e9nements \u00bb, avec vos identifiants UL (S\u00e9same).<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Une question ?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Contactez le SOIP :<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"&#109;&#x61;&#105;&#x6c;&#116;&#x6f;:&#x73;o&#x69;p&#45;&#x61;&#116;&#x65;&#108;&#x69;&#101;&#x72;s&#x2d;c&#x6f;n&#116;&#x61;&#99;&#x74;&#64;&#x75;&#110;&#x69;v&#x2d;l&#x6f;r&#114;&#x61;&#105;&#x6e;&#101;&#x2e;f&#x72;\">&#115;o&#x69;p&#x2d;a&#x74;&#101;&#x6c;&#105;&#x65;&#114;s&#x2d;c&#x6f;n&#x74;&#97;&#x63;&#116;&#x40;&#117;&#x6e;&#105;v&#x2d;l&#x6f;r&#x72;&#97;&#x69;&#110;&#x65;&#46;&#x66;&#114;<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">03 72 74 03 72 \/ 03 72 74 03 43<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vous souhaitez mieux g\u00e9rer votre stress, comprendre vos \u00e9motions ou avoir davantage confiance en vous ?<\/p>\n<p>Le SOIP vous propose un atelier pour prendre du temps pour vous, \u00e9changer avec d&rsquo;autres \u00e9tudiants et d\u00e9couvrir des conseils pour vous sentir mieux au quotidien.<\/p>\n","protected":false},"author":260,"featured_media":12389,"template":"","factuel-ville":[],"factuel_-_mot_cle_fct":[],"factuel-rubrique":[],"factuel_-_structure":[],"factuel-kwd-all":[],"factuel_-_type_event":[],"factuel_-_type":[],"profil":[],"class_list":["post-12388","factuel_contenu","type-factuel_contenu","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>[Atelier SOIP \u00e0 Metz] Bien-\u00eatre \u00e9tudiant : apprendre \u00e0 g\u00e9rer son stress et ses \u00e9motions - Welcome<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.univ-lorraine.fr\/welcome\/factuel-contenu\/atelier-soip-a-metz-bien-etre-etudiant-apprendre-a-gerer-son-stress-et-ses-emotions\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" 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