{"id":12468,"date":"2026-10-19T09:28:03","date_gmt":"2026-10-19T07:28:03","guid":{"rendered":"https:\/\/www.univ-lorraine.fr\/welcome\/?post_type=factuel_contenu&#038;p=12468"},"modified":"2026-10-19T09:28:05","modified_gmt":"2026-10-19T07:28:05","slug":"soip-workshop-in-metz-student-well-being-learn-to-manage-stress-and-emotions","status":"publish","type":"factuel_contenu","link":"https:\/\/www.univ-lorraine.fr\/welcome\/en\/factuel-contenu\/soip-workshop-in-metz-student-well-being-learn-to-manage-stress-and-emotions\/","title":{"rendered":"[SOIP Workshop in Metz] Student Well-being: Learn to Manage Stress and Emotions"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Would you like to manage stress better, understand your emotions or feel more confident?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The SOIP is offering a workshop where you can take some time for yourself, share experiences with other students and discover practical tips to improve your everyday well-being.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This workshop provides a welcoming, supportive and confidential space for discussion.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">What&rsquo;s on the programme?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Understanding your emotions:<\/strong> learn to recognise your emotions and manage them better.<\/li>\n\n\n\n<li><strong>Building self-confidence:<\/strong> identify your strengths and develop a more positive self-image.<\/li>\n\n\n\n<li><strong>Managing stress:<\/strong> discover simple relaxation, meditation and visualisation techniques.<\/li>\n\n\n\n<li><strong>Boosting motivation:<\/strong> learn how to set goals and overcome challenges that may hold you back.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">What students say<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u201cAfter this workshop, I feel much less guilty about my feelings.\u201d<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u201cA chance to take some time for myself and relax from everyday university life.\u201d<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Practical information<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Date:<\/strong> Thursday, 19 November 2026<\/li>\n\n\n\n<li><strong>Time:<\/strong> 6 pm to 8 pm<\/li>\n\n\n\n<li><strong>Location:<\/strong> Maison de l&rsquo;\u00c9tudiant, 1st floor, Saulcy Campus, Metz<\/li>\n\n\n\n<li><strong>Who can attend?<\/strong> University students<\/li>\n\n\n\n<li><strong>Workshop leader:<\/strong> C\u00e9line KICIAK, personal development coach and teacher<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">How to register<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">You can register in one of two ways:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>By email: <a href=\"&#109;a&#105;l&#116;o&#x3a;s&#x6f;i&#x70;-&#x61;t&#x65;l&#x69;e&#x72;s&#x2d;c&#x6f;n&#x74;&#97;&#x63;&#116;&#x40;&#117;&#x6e;&#105;&#x76;&#45;&#x6c;&#111;&#x72;&#114;&#x61;&#105;&#x6e;&#101;&#x2e;&#102;&#x72;\">&#115;&#x6f;i&#112;&#x2d;&#97;&#x74;e&#108;&#x69;e&#x72;&#x73;&#45;&#x63;o&#110;&#x74;a&#x63;&#x74;&#64;&#x75;n&#105;&#x76;&#45;&#x6c;o&#114;&#x72;a&#105;&#x6e;&#101;&#x2e;f&#114;<\/a><\/li>\n\n\n\n<li>Via the <a href=\"http:\/\/u2l.fr\/careercenter\">Career Center<\/a>, under the \u00ab\u00a0Events\u00a0\u00bb section, using your University of Lorraine login details (S\u00e9same).<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Any questions?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Contact the SOIP:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"&#x6d;&#x61;&#105;lt&#x6f;&#x3a;&#115;&#111;i&#x70;&#x2d;&#97;&#116;e&#x6c;&#x69;&#x65;&#114;s-&#x63;&#x6f;&#110;&#116;a&#x63;&#x74;&#64;&#117;n&#x69;&#x76;&#45;&#108;o&#x72;&#x72;&#x61;&#105;ne&#x2e;&#x66;&#114;\">soip-ate&#108;&#105;&#101;&#114;&#115;&#45;&#99;&#111;&#110;&#116;&#x61;&#x63;&#x74;&#x40;&#x75;&#x6e;&#x69;&#x76;&#x2d;&#x6c;&#x6f;&#x72;&#x72;&#x61;&#x69;ne&#46;fr<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">03 72 74 03 72 \/ 03 72 74 03 43<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Would you like to manage stress better, understand your emotions or feel more confident?<\/p>\n<p>The SOIP is offering a workshop where you can take some time for yourself, share experiences with other students and discover practical tips to improve your everyday well-being.<\/p>\n","protected":false},"author":260,"featured_media":12389,"template":"","factuel-ville":[],"factuel_-_mot_cle_fct":[],"factuel-rubrique":[],"factuel_-_structure":[],"factuel-kwd-all":[],"factuel_-_type_event":[],"factuel_-_type":[],"profil":[],"class_list":["post-12468","factuel_contenu","type-factuel_contenu","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - 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