Useful information
Place : Campus du Saulcy, à Metz
On Thursday 19 November
Would you like to manage stress better, understand your emotions or feel more confident?
The SOIP is offering a workshop where you can take some time for yourself, share experiences with other students and discover practical tips to improve your everyday well-being.
This workshop provides a welcoming, supportive and confidential space for discussion.
What’s on the programme?
- Understanding your emotions: learn to recognise your emotions and manage them better.
- Building self-confidence: identify your strengths and develop a more positive self-image.
- Managing stress: discover simple relaxation, meditation and visualisation techniques.
- Boosting motivation: learn how to set goals and overcome challenges that may hold you back.
What students say
“After this workshop, I feel much less guilty about my feelings.”
“A chance to take some time for myself and relax from everyday university life.”
Practical information
- Date: Thursday, 19 November 2026
- Time: 6 pm to 8 pm
- Location: Maison de l’Étudiant, 1st floor, Saulcy Campus, Metz
- Who can attend? University students
- Workshop leader: Céline KICIAK, personal development coach and teacher
How to register
You can register in one of two ways:
- By email: soip-ateliers-contact@univ-lorraine.fr
- Via the Career Center, under the “Events” section, using your University of Lorraine login details (Sésame).
Any questions?
Contact the SOIP:
soip-ateliers-contact@univ-lorraine.fr
03 72 74 03 72 / 03 72 74 03 43